Sleep isn’t just about how tired you feel. It’s about how well your body can regulate, recover, and restore itself. And if your nervous system is overwhelmed, no amount of sleep hygiene hacks will fix the problem.

At Adjusting to Health, we often work with people who struggle to fall asleep, stay asleep, or wake up feeling rested. What we find is that many of these cases are linked to spinal stress, the kind that builds up silently and interferes with your body’s ability to switch off.



Chiropractic adjustments help remove interference from the nervous system, allowing the body to shift from “fight or flight” into a state of recovery. When your spine is in alignment, and your nervous system is balanced, your body has the best chance at deep, natural sleep.

If you’re still waking up exhausted, it may be time to look beyond the pillow and toward your spine. Here’s how we support sleep through Chiropractic care.

- Written by Dr Pakha