Biannual Juice Cleanse

Our Biannual 3-Day Juice Cleanse

Every 6 months, our team and many of our patients commit to a guided 3-day juice cleanse.


This is not about restriction or punishment.
It’s about giving the body a short reset from modern overload responsible for a lot of chemical stress.


Many of the additives in today's food contains substances that can cause or contribute to chronic inflammation, poor organ function and even increase pain perception. The juice cleanse is our way to combat that and gradually restore health from the inside out.


Scroll down to read about the many benefits of the Juice Cleanse we do below. Note although anyone can Juice Cleanse on their own our guided cleanse is only available for existing patients.


Why We Do It


Modern life places constant demands on the nervous system and metabolism:

  • Processed foods, Stimulants, Chronic stress, Inflammation, Poor digestion


A short, well-supported juice cleanse provides a break from this load and allows the body to rebalance.

Reported Benefits


Patients commonly report:


  • Improved mental clarity and focus
  • Reduced bloating and digestive discomfort
  • Clearer skin and brighter eyes
  • Improved energy and sleep
  • Reduced systemic inflammation


From a physiological perspective, research suggests short-term juice-based diets may:



  • Support cellular autophagy
  • Improve gut microbiome diversity
  • Reduce oxidative stress
  • Enhance nutrient absorption


Chiropractic + Juice Cleanse = Better Results


When combined with Chiropractic care, many patients notice amplified benefits:


  • Better nervous system regulation
  • Improved digestion and sleep
  • Faster recovery from inflammation
  • Increased body awareness post-cleanse


This aligns with what we already know:
Movement and nervous system function strongly influence digestion, immunity, and recovery.

What the Research Says


  • A study published in Nutrition Journal found that a short-term juice-based diet reduced lipid oxidation and increased beneficial gut bacteria associated with metabolic health.
  • Research also suggests plant-based phytonutrients and antioxidants support inflammatory regulation and gut health.


This is not detox mythology.
It is physiology supported by emerging research.

How to Join


Participation in our Biannual Juice Cleanse is free, but reserved for:


  • Current Adjusting to Health patients, or
  • New patients who have completed their initial assessment



If you’re new, the next step is to book your first appointment.
If you’re an existing patient, simply register your interest so you don’t miss out.

How This Fits in with the Health Blueprint™ Process


The Health Blueprint™ Process exists to:


  • Identify when Chiropractic care is appropriate
  • Recognise when medical care should come first
  • Protect patients from unnecessary or unsafe treatment


Not every case proceeds into Chiropractic care, and that’s exactly how it should be.